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July Reads

I’ve been purposefully setting aside time to read during the mornings and evenings, along with my daily commute and it’s been really nice. I forgot how nice it is to lose yourself in a book. Here are some books that I read in July!

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski ★★★☆☆

I heard great things about this book since it’s targeted towards women. Burnout is real, and it’s easier for women to become burnt out because of all the microaggressions and biases they have to deal with at work as well as often being expected to take on the additional responsibilities of educating peers about how to be more inclusive.

Unfortunately, I was very burnout during my time reading this book, and I had a lot of trouble following along. I think a lot of the stuff in this book, I already knew about thanks to my experience of being a woman of color working in an industry that is dominated by men.

That being said, I still found some value in reading the book. It really goes into detail about the stress cycle. Often times when we are stressed, we deal with the stressor (the crowds on a commute, an annoying relative, a noisy coworker), but we never learn how to deal with the stress itself. And by keeping that stress in our bodies, it releases chemicals that will slowly kill us if it gets repeated over and over again.

I definitely want to reread this book when I’m in a better headspace, but it was just unfortunate that I was not able to use this book to help myself while I was burnt out.

Get it on Amazon*

On Earth We’re Briefly Gorgeous by Ocean Vuong ★★★★☆

Ocean Vuong is well-known for his poems and this is his first novel. I haven’t read any of his poems before, so I can’t compare, but this is one of the most beautiful novels I have ever read. Even though it’s a novel, it has a very poetic feel to it.

The book, loosely based on his life, is structured as a letter to the protagonist’s mother. Ocean Vuong and his family, like my family, both escaped Vietnam because of the war and moved to America. So in the letter, the protagonist, Little Dog, shares his experiences and hardships as what it is like to grow up and assimilate as a Vietnamese refugee growing up in Connecticut.

It’s a coming-of-age book and touches on loss, domestic violence, racism, and sexuality.

As a person who has parents who are refugees from the Vietnam war, there were many excerpts that resonated with me. Isn’t it weird how war can divide a nation, but also bring people together because of that shared experience, even if it was a traumatic experience?

Get it on Amazon*

Don’t Sweat the Small Stuff and It’s All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life (Don’t Sweat the Small Stuff) by Richard Carlson ★★★☆☆

There are some really good lessons in this book about literally not sweating the small stuff. I can be really tightly-wound, easily-flustered sometimes, but this book reminded me that to really prioritize the things that matter and don’t give any thought to things that don’t.

For example, if someone cuts you off in traffic, is it worth fuming about it all day and even complaining about it to your friends/family? Probably not, but the more you focus on it, the more negative energy and worked up you’ll get over it. So it’s better to just let it go.

Or if you get into an argument, is being right that important? Sometimes when you are adamant about being right, you end up making the other person feel bad for being wrong, and in turn, you’ll become unhappy too.

One thing I wish was that the book was ⅓ the length. A lot of the lessons seemed really repetitive, but I think the author was going for 100 lessons. Repetition does result in remembering it easier, but I would’ve been happy if the book stopped at 30 lessons.

Get it on Amazon*

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear ★★★★★

If you have ever read The Power of Habit by Charles Duhigg and enjoyed it, I think you’ll love this book. I loved The Power of Habit because it wrote about the science and history of how habits formed and how companies used that knowledge to build habit-forming products, like toothpaste and how it gives you that satisfying minty feeling afterward.

This book provides more useful, practical information for you to build good habits and break bad habits.

Some of the tips the book mentions:

  • To build a good habit, start with the smallest change and then work your way to bigger changes. For example, if you never run and you wanted to run a marathon, start with something really small so that you don’t get overwhelmed. It could be as easy as putting on your running shoes and going for a 1-minute jog. Then gradually increasing it from there.
    • Another tip would be to make your space as productive as possible. Design it so that everything you need is easily accessible. For me, I’ve wanted to get into the habit of applying lotion more often since I have eczema, so I actually have a few lotions strategically placed around my apartment where I spend the most time.
  • To break a bad habit, make it as unattractive as possible, try to find a substitute, and eliminate triggers. If you realize that you want fast food every time you pass by a certain store, take an alternative route.

I’ve definitely been meaning to get into the habit of working out more and writing blog posts. In addition, there are some habits I want to break such as checking social media so mindlessly and eating fast food. I think this book provides a solid foundation and beginning point for me to do that.

Get it on Amazon*

What are some books that you’ve really enjoyed recently?

p.s. I’m also on goodreads!

* Disclosure: This post contains affiliate links, which means I may receive a commission if you click on a link and purchase something. Please check out the disclosure policy for more details.

22 Comments

  • Sharon
    August 3, 2019 at 11:17 am

    Oh, I love reading as well! 🙂 I’m very interested in On Earth We’re Briefly Gorgeous, perhaps I should give it a try

    Reply
  • Carrie @ Curly Crafty Mom
    August 3, 2019 at 12:16 pm

    That Atomic Habits sounds really good! I need to see if they have it available on audio.

    Carrie
    curlycraftymom.com

    Reply
  • Crystal @ Lost in Storyland
    August 3, 2019 at 12:17 pm

    These sound like some great books! I agree that, when we’re burned out, it’s easier to eliminate the immediate stressor, but it’s important to eliminate the stress itself. The habit books sound interesting too. I love the practice of habit formation.

    Reply
  • Mica
    August 3, 2019 at 7:53 pm

    these sound like really interesting reads! it’s a shame the first one wasn’t as helpful as you hoped though!

    Hope that you are having a lovely weekend 🙂

    http://awayfromtheblue.blogspot.com

    Reply
  • Nancy
    August 3, 2019 at 11:17 pm

    It is great that you’ve spent some time reading! It is a bummer that Burnout didn’t live up to your expectations. Though, it is funny that Burnout made you feel burntout. It’s great that On Earth We’re Briefly Gorgeous was great, we well as Atomic Habits. Thanks for sharing your thoughts on these reads!

    Nancy ♥ exquisitely.me

    Reply
  • Radi
    August 4, 2019 at 2:28 am

    These are the kind of books I’ve very interested in. Will be sure to check them out!

    http://www.fashionradi.com

    Reply
  • Rowena @ rolala loves
    August 4, 2019 at 10:43 am

    I read Atomic Habits a few months ago and I really enjoyed it. I like how the advice in it is both practical and actionable. It’s actually helped me to break a few bad habits. I should really try to free up more time to read. I’m averaging about one book a month and would like to read at least two. I’m reading a finance book about investing right now.

    Reply
    • Mai Nguyen
      August 8, 2019 at 10:18 am

      I found that it’s hard for me to read unless I set aside a specific time to read. It also helps that I’ve been checking out books from the library, so I have a deadline to finish books by 😅

      Reply
  • Ivana Split
    August 4, 2019 at 6:11 pm

    These sound like great books. I had a burn out too, it’s not a fun thing to experience. Stress can be really bad for our health, especially the long term one. I’m trying to find ways to deal with stress.

    Reply
  • Kara
    August 4, 2019 at 8:45 pm

    You read some really great books in July! Atomic Habits is now at the top of my to-read list. Just the few small tips you shared from it are really helpful.

    x Kara | http://karascloset.net

    Reply
  • Eena
    August 4, 2019 at 9:32 pm

    That’s great to see that you’ve been able to read at a great pace during this summer – I’m jealous! These books sound very interesting – I’ll definitely have to give it a read soon.

    Eena ☼ cabin twenty-four

    Reply
  • Grace Louise
    August 5, 2019 at 7:57 am

    Oooh so many good books Hun!!! I’ll need to add some of them to my reading list 🙂

    Grace Louise || http://www.gracelouiseofficial.blogspot.co.uk/

    Reply
  • glowyshoes
    August 5, 2019 at 8:20 am

    i am trying to go back to my reading habits and with that i’ve been able to score some really great ones that i can’t seem to take my eyes oiff them.

    Glowyshoe’s blog

    Reply
  • Nina
    August 5, 2019 at 10:03 am

    I’ll have to check these out, thanks for sharing!
    xx- Nina
    http://www.stylingwithnina.com/2019/08/casual-summer-look-what-taking-pictures.html

    Reply
  • Lovely
    August 5, 2019 at 12:45 pm

    Fab books would like to read Atomic Habits once i get a chance.

    xoxo
    Lovely
    http://www.mynameislovely.com

    Reply
  • Soph
    August 5, 2019 at 2:18 pm

    Atomic Habits sounds amazing! I definitely have some bad habits that I need to work on so this is on my to buy list! I’m always looking for book recommendations so thank you
    Soph – https://sophhearts.com x

    Reply
  • Shin
    August 7, 2019 at 1:00 am

    OK I should check that Atomic book out, have seen that everywhere these days haha. Btw – if you are interested in entrepreneurship, I highly highly recommend the book ‘Hacking Growth’! 🙂

    Too Many Tabs
    http://www.toomanytabs.co

    Reply
  • Jessica
    August 9, 2019 at 9:10 pm

    Atomic Habits sounds a really good read. I’d love to check that out. Thanks dear!
    Jessica | notjessfashion.com

    Reply
  • Jane
    August 11, 2019 at 7:23 pm

    I haven’t read much this summer, but I’m currently loving Mindy Kaling’s Why Not Me? way more than I expected. I’m honestly not looking forward to the day I finish it, so I keep putting reading more of it off. I’m, like, dreading it. D: I love Mindy so much but she doesn’t have many books.

    Vuong’s book has been added to my TBR!

    Reply
  • Julianna @ Paper Blots
    August 13, 2019 at 10:12 pm

    Atomic Habits sounds like a very interesting read!! I really want to read the Power of Habits because I’ve heard a lot of things about it, actually. All of these books, except for Vuong’s, sound really helpful <3

    Reply
  • Audrey | Book Book Chick
    August 21, 2019 at 1:36 pm

    ooh thanks for summarising tips from Atomic Habits! // On Earth We’re Briefly Gorgeous just came in for me from the library! I have yet to pick it up, but I’m excited to get around to it. Bookstagram has been going crazy over it! -Audrey | Book Book Chick

    Reply
  • Anna
    November 26, 2019 at 9:16 am

    On Earth We’re Briefly Gorgeous sounds specially interesting! I’m adding it to my list 🙂

    Reply

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